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~ Dr. Diane ~
Blueberries and Greek Yogurt! Recipe of the Week
8 oz Frozen Blueberries
6 oz Greek style yogurt
1 tsp vanilla
Cinnamon, to taste
Let the blueberries sit out for 20 minutes.
Stir in with yogurt and vanilla.
Sprinkle with cinnamon.
Serves 1 and only 200 calories!
Brain Injury Recovery: Being with Family – (Support System)
This is an area that is often not mentioned and is a vital part of recovery. I do not believe that if I hadn’t had the love and support of friends, colleagues and my family that I would have experienced the same recovery. In the past month, I was able to see my friend of 44 years, Kathy Murdock. Kathy and I went to Ohio State University together. She is a public and school librarian and also an editor of my latest novel, “Timeless”. During Kathy’s visit in mid-July, we enjoyed a day of whale watching. For the past two weeks, I was on vacation with my sons and my new daughter-in-law. This is her first trip to the U.S. and it is fun teaching her about new foods, birds, and language expressions. She was thrilled at seeing a Lobster and then eating it too! The joy of being with my friend, children and brother with his wife was heart warming and is what the doctor recommends; time off to feel the joy, inner peace and watch the clouds.
For every season there is a time…. a time for work…and a time to just enjoy!
~ Dr. Diane ~
New Method in Neurofeedback:
Low Energy Neurofeedback System (LENS): I had heard about this approach years ago, and even have spoken with Len Ochs numerous times over the course of my 20 years of recovery. Yet, the approach was so different from what I knew and my cognitive ability would not allow me to grasp this method. Then, in July, all the stars were aligned and Len had a workshop taking place just 15 minutes from my office in Boxford, MA. I feel very blessed to have had one-on-one training with Cathy Wills, and group training with advance clinicians being taught by Len Ochs. This three day intensive training was an awesome experience. Now this method, along with the other methods and extensive training of the Othmer Method, Margaret Ayers Method, Paul Swingle, Kirt Thorton’s Methods, Nancy White, Valdine Brown as well as the concepts and training of Anna Wise, has brought a depth of ways of helping people with all forms of injury to the brain, be it traumatic brain injury, stroke, Parkinson’s disease, MS, ADD, and survivors of trauma… PTSD.
~ Dr. Diane ~
MIGRAINES
There are many products and methods for treating severe headaches, especially migraines, which are common with traumatic brain injury. My training in hypnosis has helped many people over the course of my 31 years in private practice as a health psychologist. However, with TBI and stroke, the ability to concentrate for long periods of time is quite difficult to say the least. Hence, this is where neurofeedback has really helped. I have seen some awesome results from it. Yet, this method is not perfect and, as a perfectionist, I am always looking for the best medications, herbs and homeopathics to help. In my book, “Coping with Mild Traumatic Brain Injury”, I have an entire chapter devoted to headaches that includes the medications, herbs and homeopathics that do work. However, I still found a group of people for which these did not work. Then I found HEG. A great explanation can be found on:
http://www.brain-trainer.com/equipment/pendant_heg_details.html I used Hershel HEG and it was great.
So in June, I took the course with Jeff Carmen on his HEG and I am getting excellent results. Now I have more tools - from hypnosis, medications, herbs, homeopathics, neurofeedback and now HEG to help with migraines. As a person with atypical migraines, no headaches, just lots of weird symptoms including a dilated right eye and symptoms of right side muscle weakness, these methods really helped to relieve the symptoms of migraine.
~Dr. Diane ~
Salmon Pasta Salad –
- Salmon Pasta Salad –
Ingredients:
4 Cups small shell pasta
1 Cup frozen peas
1 can (7.5 oz) sockeye salmon, drained
1/2 Cup low-fat plain yogurt
1/3 Cup finely diced red onion
1/4 Cup light mayonnaise
6 radishes, thinly sliced
2 Tbsp chopped fresh dill (or 2 tsp dried dill weed)
1/2 tsp each: salt, pepper and hot pepper sauce
12 leaves romaine lettuce
Preparation:
In large pot of boiling salted water, cook pasta for 7 minutes. Add peas; cook until pasta is tender but firm, about 1 minute. Drain and rinse under cold water; shake out excess water.
Meanwhile, in a small bowl, flake salmon with fork, mashing in any bones; remove skin if desired. Set aside.
In large bowl, stir together yogurt, onion, mayonnaise, radishes, dill, salt, pepper and hot pepper sauce.
Tear 4 of the romaine lettuce leaves into bit-size pieces; add to large bowl along with pasta mixture and salmon. Toss to combine. To serve, spoon onto remaining lettuce leaves.
Makes 4 servings
Brain Injury: Locked-In Syndrome
Two years ago I was introduced to a new patient with Locked-In Syndrome. He had a massive coronary that caused global brain damage that resulted in his inability to move any of his muscles voluntarily. As part of my “5-prong approach” and integrative approach used by our brain rehabilitation team, a program was developed specifically for him, which included neurofeedback, speech & language therapy, water therapy, Tomatis® and nutrition education. As time passed, everyone on the team saw progress. Then, another patient was introduced to our practice with Locked-in Syndrome that resulted from a 25 foot fall. Along with being Locked-In, he also has PTSD and seizures. Once again, the brain rehabilitation team came together and formed an individualized program that included neurofeedback. Over time, both patients have had excellent results. Then last November, I watched an episode of the television show “House,” that was on Locked-In Syndrome. In this episode, it made it clear that while the outside person could not move or communicate, the person inside was more cognitively aware than I ever thought possible. Now, as a person who sustained a stroke and 4 TBI’s, my cognitive ability was fogged and it was hard for me to perceive that someone with Locked-In Syndrome could possibly have better cognitive skills than I did during my recovery. Yet, this is what was presented on the TV show. Along with this was a means for the person with Locked-In Syndrome to communicate. It was called BCI, which stands for Brain Computer Interface.
Up until that moment, the only BCI I knew about was where they had implanted a chip in the motor cortex of a person with no limbs to operate a mechanical arm or to move a cursor on the computer. In this episode, they simply put a headgear on the patient and he was able to move a cursor up and down to answer yes, no and maybe.
With hope that what I had seen was true, I went to my first patient, who had global brain damage, and spoke to him in a way that I would speak to his parents or someone very cognitively aware. I told him about the television show and said if it were true, he ought to be able to do things I never expected of him. I then set up his neurofeedback, however, this time I told him I wanted him to control certain things on my command. When he did, we both were thrilled. I immediately called his parents into the session and asked him to duplicate what he had just done. He did. Once again, you could see and feel the joy in him. He was no longer Locked-In. He had a means of communicating.
For the next days, weeks and months, I devoted myself to discovering all the various means of Brain Computer Interface along with hardware and software. I was able to get some BCI equipment that is wireless, has dry sensors, and allows my two patients to finally communicate with the outside world. I’m on the verge of presenting, through my newest corporation, Brain Technology, LLC website, which is not up yet, “The Communicator”, which will allow someone with Locked-In Syndrome and other brain injuries that inhibit speech or motor movement, to be able to communicate and have control of their outside world. The Chip manufacture is working with Oprah to have this presented this coming Fall on a Health and Wellness segment. At present, I am working on finding business partners and investors.
Meanwhile, my two patients have been enjoying a new found freedom and a means to communicate with their families. From this came the miracle we all had prayed about….voluntary movement and speech. Now, along with the headgear, there are motor responses, vocalization and a few words spoken after five years.
~ Dr. Diane ~
Brain Injury ~
My concussion in May caused me lots of fatigue and as well as a reminder as to why I work night and day. When I recovered, I decided that things had to change. Now, you know I have had lots and lots of computer router stories and during this time I wanted to put up a new website that was easier for all of us to use. So, I hope you like the feel and use of the new website. Please give me your feedback on how we can improve it.
Dr. Diane
Black Bean & Tomato Quinoa
2 tsp grated lime zest
2 Tbls fresh lime juice
2 Tbls unsalted butter, (melted & cooled)
1 Tbls vegetable oil
1 Cup quinoa (pre-washed)
1 15 oz. can black beans (drained)
2 medium tomatoes, diced
4 scallions, chopped
¼ cup chopped fresh cilantro (optional)
Prepare: Whisk together lime zest and juice, butter, oil, salt and pepper.
Wash quinoa in 3 changes of cold water (if not pre-washed). Cook quinoa in a medium pot of boiling salted water for about 10 minutes until almost tender. Drain in a sieve, then set the sieve in the same pot with 1 inch of simmering water. Cover quinoa with a folded kitchen towel, then with a lid. Steam for about 10 minutes. Add quinoa to dressing and toss until dressing is absorbed, then stir in remaining ingredients and salt & pepper to taste.
Serves 4
Recipe of the Week – Salmon Frittata
SALMON FRITTATA
2 TBS + 2 TBS Vegetable or Chicken broth
¼ medium Red Bell pepper, diced
¼ medium red onion, diced
½ medium zucchini, diced
3 eggs
½ cup cooked Salmon, shredded
Sea salt and pepper to taste
1 -2 TBS extra virgin olive oil
Optional: 1 TBS chopped fresh basil or dill
SERVES 2
- Heat 2 TBS broth in a stainless steel skillet on medium-high. When broth begins to steam, add the bell pepper and onions. Cover and sauté 3 minutes.
- Add zucchini and sauté 1 minute.
- While vegetables are cooking, whisk together eggs, Salmon, salt and pepper.
- Add remaining 2 TBS broth to vegetables and pour the egg mixture over them. Add basil or dill if desired. Cover, reduce heat to medium and cook 2-3 minutes or until the eggs are done on top.
- Slice frittata in half in the pan and remove each half carefully with a spatula.
- Sprinkle each serving with olive oil and serve.
Health Benefits of Salmon
Promotes Brain Health!!