Inadequate, or lack of, restorative sleep is probably the number one health problem in the country today. The reasons vary from excess stress, social networking, improper diet, and inability to quiet the mind. For most people, to deal with the excessive fatigue, they drink beverages that contain excessive caffeine, such as Red Bull, or lots [...]
Low Energy Neurofeedback System (LENS): I had heard about this approach years ago, and even have spoken with Len Ochs numerous times over the course of my 20 years of recovery. Yet, the approach was so different from what I knew and my cognitive ability would not allow me to grasp this method. Then, in [...]
One of the biggest complaints all of my patients report in regards to their diagnosis is how doctors never communicate with one another. I have a patient who has a primary care physician (PCP) and also sees a neurologist, oncologist, endocrinologist, psychiatrist and me. Depending on the symptoms, she is referred by her PCP to [...]
If most of you have been following the news, for the past week the New England area has been inundated with water. In our town alone we had 11″ of rain in 3 days. The rivers are 3 ft above flood level. Thus, most of the homes in the area have wet basements. This got [...]
“In the confrontation between the stream and the rock, the stream always wins—not through strength but by perseverance.” ~ H. Jackson Brown ~
“Faith is taking the first step even when you don’t see the whole staircase.” ~ Martin Luther King ~